Mary Fitzsimons 1000m row
1,000m
Meters
6:36.8
Time
3:18.4
Pace
50
Calories
96
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
April 24, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.8 | 1,000m | 3:18.4 | 45 | 454 | 28 | 96 |
| 1:43.2 | 200m | 4:18.0 | 20 | 370 | 35 | 88 |
| 1:18.6 | 400m | 3:16.5 | 46 | 458 | 27 | 96 |
| 1:15.3 | 600m | 3:08.2 | 52 | 480 | 27 | 95 |
| 1:11.3 | 800m | 2:58.2 | 62 | 512 | 26 | 101 |
| 1:08.4 | 1,000m | 2:51.0 | 70 | 540 | 26 | 103 |