Mary Fitzsimons 1000m row
1,000
Meters
5:56.5
Time
2:58.2
Pace
50
Calories
93
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 28 |
| Drag Factor | 137 |
July 10, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:56.5 | 1,000 | 2:58.2 | 62 | 504 | 50 | 28 | 93 |
| 1:31.1 | 200 | 3:47.7 | 30 | 395 | 10 | 33 | 83 |
| 1:08.2 | 400 | 2:50.5 | 71 | 527 | 10 | 26 | 92 |
| 1:06.6 | 600 | 2:46.5 | 76 | 540 | 10 | 26 | 95 |
| 1:05.7 | 800 | 2:44.2 | 79 | 547 | 10 | 27 | 97 |
| 1:05.0 | 1,000 | 2:42.5 | 82 | 553 | 10 | 28 | 99 |