Mary Fitzsimons 1000m row
1,000
Meters
5:45.9
Time
2:52.9
Pace
50
Calories
107
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 28 |
| Drag Factor | 133 |
July 22, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:45.9 | 1,000 | 2:52.9 | 68 | 520 | 50 | 28 | 107 |
| 1:27.0 | 200 | 3:37.5 | 34 | 413 | 10 | 32 | 93 |
| 1:07.0 | 400 | 2:47.5 | 74 | 537 | 10 | 28 | 106 |
| 1:05.6 | 600 | 2:44.0 | 79 | 548 | 10 | 27 | 108 |
| 1:04.1 | 800 | 2:40.2 | 85 | 561 | 10 | 27 | 113 |
| 1:02.2 | 1,000 | 2:35.5 | 93 | 578 | 10 | 29 | 119 |