Ilya Pennie v50c/4:06r...5 BikeErg
3,936
Meters
7:02.5
Time
1:47.3
Pace
150
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 4,190 |
| Overall Time | 25:32.5 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| RPM | 90 |
| Revolution Count | 627 |
| Power/kg | 3.29 |
| Drag Factor | 97 |
April 11, 2025 17:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:02.5 | 3,936 | 1:47.3 | 283 | 1273 | 90 | |
| 2:19.2 | 1,302 | 1:46.9 | 286 | 1285 | 85 | |
| r: 4:06 | 71 | |||||
| 1:54.0 | 1,058 | 1:47.7 | 280 | 1262 | 91 | |
| r: 4:59 | 91 | |||||
| 1:24.3 | 787 | 1:47.1 | 285 | 1280 | 91 | |
| r: 5:24 | 46 | |||||
| 0:57.6 | 532 | 1:48.2 | 276 | 1249 | 91 | |
| r: 4:01 | 46 | |||||
| 0:27.3 | 258 | 1:45.8 | 295 | 1316 | 92 | |
| r254 |
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Workout Graph
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