Ilya Pennie 4x17c/2:30r BikeErg
1,707
Meters
2:57.4
Time
1:43.9
Pace
68
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,177 |
| Overall Time | 12:57.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1379 |
| RPM | 96 |
| Revolution Count | 284 |
| Power/kg | 3.63 |
| Drag Factor | 73 |
April 14, 2025 17:47:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:57.4 | 1,707 | 1:43.9 | 312 | 1379 | 96 | |
| 0:47.0 | 439 | 1:47.0 | 285 | 1302 | 93 | |
| 0:45.3 | 433 | 1:44.6 | 306 | 1350 | 95 | |
| 0:42.0 | 414 | 1:41.4 | 335 | 1457 | 99 | |
| 0:43.0 | 420 | 1:42.3 | 326 | 1423 | 98 | |
| r470 |
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Workout Graph
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