Ilya Pennie 5x500m/1:00r BikeErg
2,500
Meters
4:34.0
Time
1:49.6
Pace
89
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,918 |
| Overall Time | 9:34.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| RPM | 89 |
| Revolution Count | 13309 |
| Power/kg | 3.09 |
| Drag Factor | 74 |
April 16, 2025 17:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:34.0 | 2,500 | 1:49.6 | 266 | 1214 | 89 | |
| 0:56.7 | 500 | 1:53.4 | 240 | 1126 | 88 | |
| 0:50.0 | 500 | 1:40.0 | 350 | 1504 | 0 | |
| 0:56.7 | 500 | 1:53.4 | 240 | 1126 | 88 | |
| 0:53.9 | 500 | 1:47.8 | 279 | 1261 | 92 | |
| 0:54.6 | 500 | 1:49.2 | 269 | 1225 | 91 | |
| r418 |
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Workout Graph
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