Ilya Pennie 5000m BikeErg
5,000
Meters
10:08.9
Time
2:01.7
Pace
160
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 93 |
| Revolution Count | 944 |
| Power/kg | 2.26 |
| Drag Factor | 57 |
April 23, 2025 09:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:08.9 | 5,000 | 2:01.7 | 194 | 966 | 160 | 93 |
| 1:04.8 | 500 | 2:09.6 | 161 | 853 | 15 | 86 |
| 1:01.1 | 1,000 | 2:02.2 | 192 | 960 | 16 | 93 |
| 1:01.8 | 1,500 | 2:03.6 | 185 | 937 | 16 | 91 |
| 1:01.8 | 2,000 | 2:03.6 | 185 | 937 | 16 | 91 |
| 1:01.1 | 2,500 | 2:02.2 | 192 | 960 | 16 | 93 |
| 0:59.8 | 3,000 | 1:59.6 | 205 | 1004 | 16 | 94 |
| 1:00.8 | 3,500 | 2:01.6 | 195 | 969 | 16 | 94 |
| 1:00.1 | 4,000 | 2:00.2 | 202 | 993 | 16 | 95 |
| 0:58.1 | 4,500 | 1:56.2 | 223 | 1067 | 17 | 97 |
| 0:59.4 | 5,000 | 1:58.8 | 209 | 1018 | 16 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.