Ilya Pennie 5000m BikeErg
5,000
Meters
10:26.0
Time
2:05.2
Pace
154
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 80 |
| Revolution Count | 840 |
| Power/kg | 2.07 |
| Drag Factor | 72 |
April 28, 2025 16:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:26.0 | 5,000 | 2:05.2 | 178 | 885 | 154 | 80 |
| 1:05.2 | 500 | 2:10.4 | 158 | 828 | 15 | 76 |
| 1:02.2 | 1,000 | 2:04.4 | 182 | 868 | 15 | 81 |
| 1:02.0 | 1,500 | 2:04.0 | 184 | 929 | 16 | 81 |
| 1:01.8 | 2,000 | 2:03.6 | 185 | 932 | 16 | 82 |
| 1:02.1 | 2,500 | 2:04.2 | 183 | 927 | 16 | 81 |
| 1:03.1 | 3,000 | 2:06.2 | 174 | 855 | 15 | 80 |
| 1:03.2 | 3,500 | 2:06.4 | 173 | 854 | 15 | 80 |
| 1:02.6 | 4,000 | 2:05.2 | 178 | 862 | 15 | 82 |
| 1:02.3 | 4,500 | 2:04.6 | 181 | 866 | 15 | 81 |
| 1:01.5 | 5,000 | 2:03.0 | 188 | 936 | 16 | 82 |
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Workout Graph
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