Ilya Pennie 5000m BikeErg
5,000
Meters
9:52.7
Time
1:58.5
Pace
163
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 71 |
| Revolution Count | 712 |
| Power/kg | 2.44 |
| Drag Factor | 178 |
April 30, 2025 17:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:52.7 | 5,000 | 1:58.5 | 210 | 1023 | 163 | 71 |
| 1:07.0 | 500 | 2:14.0 | 145 | 800 | 14 | 73 |
| 1:02.7 | 1,000 | 2:05.4 | 177 | 910 | 15 | 79 |
| 0:59.2 | 1,500 | 1:58.4 | 211 | 1025 | 16 | 78 |
| 0:59.3 | 2,000 | 1:58.6 | 210 | 1022 | 16 | 76 |
| 1:00.1 | 2,500 | 2:00.2 | 202 | 993 | 16 | 72 |
| 0:58.5 | 3,000 | 1:57.0 | 219 | 1052 | 17 | 71 |
| 0:58.9 | 3,500 | 1:57.8 | 214 | 1036 | 16 | 66 |
| 0:57.1 | 4,000 | 1:54.2 | 235 | 1108 | 17 | 67 |
| 0:54.4 | 4,500 | 1:48.8 | 272 | 1235 | 18 | 69 |
| 0:55.4 | 5,000 | 1:50.8 | 257 | 1185 | 18 | 67 |
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Workout Graph
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