Ilya Pennie 5000m BikeErg
5,000
Meters
9:44.6
Time
1:56.9
Pace
165
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 84 |
| Revolution Count | 822 |
| Power/kg | 2.55 |
| Drag Factor | 76 |
May 07, 2025 17:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:44.6 | 5,000 | 1:56.9 | 219 | 1016 | 165 | 84 |
| 0:59.1 | 500 | 1:58.2 | 212 | 974 | 16 | 83 |
| 0:56.4 | 1,000 | 1:52.8 | 244 | 1085 | 17 | 87 |
| 0:57.4 | 1,500 | 1:54.8 | 231 | 1066 | 17 | 86 |
| 0:58.7 | 2,000 | 1:57.4 | 216 | 1042 | 17 | 85 |
| 0:58.7 | 2,500 | 1:57.4 | 216 | 1042 | 17 | 84 |
| 0:59.0 | 3,000 | 1:58.0 | 213 | 976 | 16 | 83 |
| 0:58.9 | 3,500 | 1:57.8 | 214 | 977 | 16 | 85 |
| 0:58.8 | 4,000 | 1:57.6 | 215 | 979 | 16 | 84 |
| 0:58.7 | 4,500 | 1:57.4 | 216 | 1042 | 17 | 84 |
| 0:58.8 | 5,000 | 1:57.6 | 215 | 979 | 16 | 84 |
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Workout Graph
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