Ilya Pennie 5000m BikeErg
5,000
Meters
9:57.5
Time
1:59.5
Pace
161
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 82 |
| Revolution Count | 820 |
| Power/kg | 2.38 |
| Drag Factor | 77 |
May 09, 2025 09:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:57.5 | 5,000 | 1:59.5 | 205 | 970 | 161 | 82 |
| 1:03.7 | 500 | 2:07.4 | 169 | 847 | 15 | 77 |
| 0:59.3 | 1,000 | 1:58.6 | 210 | 971 | 16 | 83 |
| 1:00.5 | 1,500 | 2:01.0 | 198 | 952 | 16 | 81 |
| 1:00.1 | 2,000 | 2:00.2 | 202 | 958 | 16 | 82 |
| 0:59.6 | 2,500 | 1:59.2 | 207 | 966 | 16 | 82 |
| 0:58.1 | 3,000 | 1:56.2 | 223 | 1053 | 17 | 85 |
| 0:59.1 | 3,500 | 1:58.2 | 212 | 974 | 16 | 83 |
| 0:59.6 | 4,000 | 1:59.2 | 207 | 966 | 16 | 83 |
| 0:59.9 | 4,500 | 1:59.8 | 204 | 961 | 16 | 82 |
| 0:57.5 | 5,000 | 1:55.0 | 230 | 1064 | 17 | 86 |
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Workout Graph
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