Ilya Pennie 5000m BikeErg
5,000
Meters
9:40.3
Time
1:56.0
Pace
166
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 87 |
| Revolution Count | 838 |
| Power/kg | 2.6 |
| Drag Factor | 72 |
May 26, 2025 08:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:40.3 | 5,000 | 1:56.0 | 224 | 1029 | 166 | 87 |
| 1:00.9 | 500 | 2:01.8 | 194 | 945 | 16 | 83 |
| 0:58.9 | 1,000 | 1:57.8 | 214 | 977 | 16 | 86 |
| 0:58.9 | 1,500 | 1:57.8 | 214 | 977 | 16 | 85 |
| 0:59.3 | 2,000 | 1:58.6 | 210 | 971 | 16 | 85 |
| 0:59.4 | 2,500 | 1:58.8 | 209 | 969 | 16 | 85 |
| 0:59.4 | 3,000 | 1:58.8 | 209 | 969 | 16 | 85 |
| 0:59.6 | 3,500 | 1:59.2 | 207 | 966 | 16 | 85 |
| 0:57.3 | 4,000 | 1:54.6 | 233 | 1068 | 17 | 88 |
| 0:53.7 | 4,500 | 1:47.4 | 283 | 1206 | 18 | 94 |
| 0:53.0 | 5,000 | 1:46.0 | 294 | 1290 | 19 | 94 |
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Workout Graph
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