Ilya Pennie v23c/1:56r...6 BikeErg
3,404
Meters
5:48.6
Time
1:42.4
Pace
161
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 15:54.0 |
| Overall Distance | 3,799 |
| Overall Time | 21:42.6 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| RPM | 95 |
| Revolution Count | 558 |
| Power/kg | 3.79 |
| Drag Factor | 76 |
June 05, 2025 17:26:56
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:48.6 | 3,404 | 1:42.4 | 326 | 1421 | 95 | |
| 1:01.4 | 583 | 1:45.3 | 300 | 1331 | 93 | |
| r: 1:56 | 87 | |||||
| 0:58.8 | 572 | 1:42.7 | 322 | 1408 | 96 | |
| r: 1:33 | 41 | |||||
| 0:57.9 | 566 | 1:42.2 | 327 | 1425 | 96 | |
| r: 3:20 | 76 | |||||
| 0:56.8 | 560 | 1:41.4 | 335 | 1454 | 97 | |
| r: 3:01 | 45 | |||||
| 0:56.8 | 560 | 1:41.4 | 335 | 1454 | 97 | |
| r: 2:48 | 55 | |||||
| 0:57.0 | 562 | 1:41.4 | 335 | 1454 | 97 | |
| r: 0:28 | 36 | |||||
| r395 |
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Workout Graph
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