Ilya Pennie v20c/0:58r...10 BikeErg
5,232
Meters
9:21.0
Time
1:47.2
Pace
200
Calories
| Rest Distance | 574 |
|---|---|
| Rest Time | 11:21.0 |
| Overall Distance | 5,806 |
| Overall Time | 20:42.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| RPM | 94 |
| Revolution Count | 878 |
| Power/kg | 3.3 |
| Drag Factor | 71 |
June 10, 2025 17:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:21.0 | 5,232 | 1:47.2 | 284 | 1277 | 94 | |
| 0:59.4 | 535 | 1:51.0 | 256 | 1180 | 91 | |
| r: 0:58 | 81 | |||||
| 0:56.2 | 525 | 1:47.0 | 285 | 1281 | 94 | |
| r: 1:01 | 42 | |||||
| 0:57.3 | 529 | 1:48.3 | 275 | 1247 | 93 | |
| r: 0:51 | 112 | |||||
| 0:54.6 | 516 | 1:45.8 | 295 | 1316 | 96 | |
| r: 1:16 | 42 | |||||
| 0:54.0 | 513 | 1:45.2 | 300 | 1332 | 96 | |
| r: 1:32 | 81 | |||||
| 0:51.9 | 502 | 1:43.3 | 317 | 1390 | 97 | |
| r: 1:34 | 49 | |||||
| 0:57.0 | 529 | 1:47.7 | 280 | 1262 | 94 | |
| r: 1:06 | 43 | |||||
| 0:55.8 | 521 | 1:47.1 | 285 | 1280 | 93 | |
| r: 1:02 | 48 | |||||
| 0:58.0 | 535 | 1:48.4 | 275 | 1245 | 93 | |
| r: 1:01 | 48 | |||||
| 0:56.6 | 527 | 1:47.4 | 283 | 1272 | 93 | |
| r: 1:00 | 28 | |||||
| r574 |
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Workout Graph
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