Ilya Pennie v70c/6:40r...4 BikeErg
4,241
Meters
7:38.8
Time
1:48.1
Pace
160
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 16:48.0 |
| Overall Distance | 4,592 |
| Overall Time | 24:26.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| RPM | 88 |
| Revolution Count | 675 |
| Power/kg | 3.21 |
| Drag Factor | 86 |
June 17, 2025 17:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:38.8 | 4,241 | 1:48.1 | 276 | 1251 | 88 | |
| 3:26.3 | 1,883 | 1:49.5 | 266 | 1215 | 87 | |
| r: 6:40 | 47 | |||||
| 2:21.4 | 1,315 | 1:47.5 | 282 | 1268 | 89 | |
| r: 5:23 | 94 | |||||
| 1:24.3 | 787 | 1:47.1 | 285 | 1280 | 89 | |
| r: 4:45 | 210 | |||||
| 0:26.7 | 255 | 1:44.7 | 305 | 1349 | 90 | |
| r351 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.