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Ilya Pennie v10c/1:45r...18 BikeErg

4,278

Meters

7:09.5

Time

1:40.3

Pace

180

Calories

Rest Distance841
Rest Time30:47.0
Overall Distance5,119
Overall Time37:56.5
Average Watts346
Calories Per Hour1490
RPM77
Revolution Count556
Power/kg4.02
Drag Factor214

June 18, 2025 19:20:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:09.5 4,278 1:40.3 346 1490 77
0:24.2 236 1:42.5 325 1417 82
r: 1:45 52
0:23.0 234 1:38.2 369 1568 86
r: 1:59 53
0:25.5 248 1:42.8 322 1408 82
r: 1:18 55
0:23.9 239 1:40.0 350 1504 78
r: 1:02 35
0:24.3 241 1:40.8 341 1475 77
r: 1:07 38
0:24.2 241 1:40.4 346 1489 77
r: 1:59 43
0:22.4 230 1:37.3 379 1603 75
r: 0:40 43
0:22.7 232 1:37.8 374 1585 74
r: 1:05 43
0:22.0 228 1:36.4 390 1640 76
r: 1:09 64
0:20.5 219 1:33.6 427 1768 76
r: 2:11 46
0:20.6 219 1:34.0 421 1747 76
r: 0:55 47
0:21.4 224 1:35.5 401 1681 73
r: 1:21 41
0:20.5 218 1:34.0 421 1748 73
r: 1:23 52
0:21.5 224 1:35.9 396 1662 72
r: 1:24 37
0:20.4 218 1:33.5 427 1769 74
r: 1:50 55
0:29.7 271 1:49.5 266 1215 81
r: 4:14 49
0:28.6 265 1:47.9 278 1258 84
r: 1:55 52
0:34.0 292 1:56.4 222 1063 78
r: 3:30 36
r841

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Workout Graph

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