Ilya Pennie v23c/2:16r...5 BikeErg
2,876
Meters
4:58.9
Time
1:43.9
Pace
115
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 13:44.0 |
| Overall Distance | 3,192 |
| Overall Time | 18:42.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| RPM | 81 |
| Revolution Count | 410 |
| Power/kg | 3.63 |
| Drag Factor | 173 |
June 23, 2025 17:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:58.9 | 2,876 | 1:43.9 | 312 | 1373 | 81 | |
| 1:10.1 | 625 | 1:52.1 | 248 | 1153 | 88 | |
| r: 2:16 | 62 | |||||
| 1:00.6 | 582 | 1:44.1 | 310 | 1367 | 87 | |
| r: 2:21 | 101 | |||||
| 0:58.6 | 571 | 1:42.6 | 324 | 1414 | 83 | |
| r: 2:25 | 68 | |||||
| 0:55.5 | 553 | 1:40.3 | 346 | 1491 | 77 | |
| r: 2:43 | 54 | |||||
| 0:54.1 | 545 | 1:39.2 | 358 | 1531 | 74 | |
| r: 3:59 | 31 | |||||
| r316 |
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Workout Graph
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