Ilya Pennie v23c/2:14r...5 BikeErg
2,898
Meters
5:02.2
Time
1:44.2
Pace
115
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 15:16.0 |
| Overall Distance | 3,196 |
| Overall Time | 20:18.2 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| RPM | 72 |
| Revolution Count | 365 |
| Power/kg | 3.59 |
| Drag Factor | 211 |
June 24, 2025 17:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:02.2 | 2,898 | 1:44.2 | 309 | 1362 | 72 | |
| 1:09.3 | 625 | 1:50.8 | 257 | 1183 | 76 | |
| r: 2:14 | 55 | |||||
| 1:03.6 | 599 | 1:46.1 | 292 | 1306 | 74 | |
| r: 2:22 | 62 | |||||
| 0:57.3 | 564 | 1:41.5 | 334 | 1448 | 72 | |
| r: 3:22 | 73 | |||||
| 0:57.2 | 563 | 1:41.5 | 334 | 1448 | 70 | |
| r: 3:42 | 74 | |||||
| 0:54.7 | 548 | 1:39.8 | 352 | 1511 | 69 | |
| r: 3:36 | 34 | |||||
| r298 |
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Workout Graph
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