Ilya Pennie 10000m BikeErg
10,000
Meters
19:29.3
Time
1:56.9
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 86 |
| Revolution Count | 1689 |
| Power/kg | 2.55 |
| Drag Factor | 70 |
June 27, 2025 17:45:09
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:29.3 | 10,000 | 1:56.9 | 219 | 1046 | 340 | 86 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1017 | 67 | 85 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1042 | 68 | 86 |
| 3:55.2 | 6,000 | 1:57.6 | 215 | 1025 | 67 | 86 |
| 3:53.0 | 8,000 | 1:56.5 | 221 | 1050 | 68 | 87 |
| 3:49.0 | 10,000 | 1:54.5 | 233 | 1100 | 70 | 89 |
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Workout Graph
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