Ilya Pennie 15x1000m/r BikeErg
15,000
Meters
29:38.8
Time
1:58.5
Pace
499
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | |
| Overall Distance | 15,047 |
| Overall Time | 29:38.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 84 |
| Revolution Count | 2505 |
| Power/kg | 2.44 |
| Drag Factor | 72 |
July 04, 2025 17:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:38.8 | 15,000 | 1:58.5 | 210 | 1009 | 84 | |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 994 | 84 | |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1000 | 84 | |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 84 | |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 84 | |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 988 | 83 | |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1007 | 85 | |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1042 | 85 | |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 996 | 84 | |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 988 | 83 | |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 997 | 84 | |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1002 | 85 | |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1045 | 86 | |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1004 | 85 | |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1042 | 85 | |
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1053 | 86 | |
| r47 |
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Workout Graph
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