Ilya Pennie 10x1000m/r BikeErg
10,000
Meters
19:23.7
Time
1:56.3
Pace
340
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | |
| Overall Distance | 10,045 |
| Overall Time | 19:23.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 87 |
| Revolution Count | 1690 |
| Power/kg | 2.58 |
| Drag Factor | 70 |
July 08, 2025 17:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:23.7 | 10,000 | 1:56.3 | 222 | 1051 | 87 | |
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1100 | 89 | |
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1056 | 88 | |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1049 | 87 | |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1045 | 87 | |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1055 | 87 | |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1047 | 87 | |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1002 | 86 | |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1001 | 86 | |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1062 | 88 | |
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1099 | 89 | |
| r45 |
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Workout Graph
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