Ilya Pennie 5x1000m/r BikeErg
5,000
Meters
9:53.1
Time
1:58.6
Pace
165
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | |
| Overall Distance | 5,034 |
| Overall Time | 9:53.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 85 |
| Revolution Count | 840 |
| Power/kg | 2.44 |
| Drag Factor | 71 |
July 15, 2025 17:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:53.1 | 5,000 | 1:58.6 | 210 | 1021 | 85 | |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1031 | 85 | |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 86 | |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 85 | |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 84 | |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 85 | |
| r34 |
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Workout Graph
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