Ilya Pennie v80c/7:03r...3 BikeErg
7,125
Meters
14:15.8
Time
2:00.1
Pace
240
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 15:07.0 |
| Overall Distance | 7,343 |
| Overall Time | 29:22.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| RPM | 85 |
| Revolution Count | 1203 |
| Power/kg | 2.35 |
| Drag Factor | 70 |
July 15, 2025 18:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:15.8 | 7,125 | 2:00.1 | 202 | 995 | 85 | |
| 3:56.3 | 2,155 | 1:49.6 | 265 | 1213 | 92 | |
| r: 7:03 | 119 | |||||
| 4:33.7 | 2,339 | 1:57.0 | 218 | 1051 | 87 | |
| r: 7:59 | 64 | |||||
| 5:45.9 | 2,630 | 2:11.5 | 154 | 829 | 77 | |
| r: 0:05 | 35 | |||||
| r218 |
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Workout Graph
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