Ilya Pennie 15x1000m/r BikeErg
15,000
Meters
29:32.8
Time
1:58.1
Pace
499
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | |
| Overall Distance | 15,040 |
| Overall Time | 29:32.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 86 |
| Revolution Count | 2550 |
| Power/kg | 2.47 |
| Drag Factor | 69 |
July 18, 2025 17:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:32.8 | 15,000 | 1:58.1 | 212 | 1013 | 86 | |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1008 | 87 | |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1041 | 87 | |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 998 | 86 | |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 990 | 85 | |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1000 | 86 | |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1002 | 86 | |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 996 | 86 | |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 85 | |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1008 | 87 | |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1003 | 86 | |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1043 | 87 | |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1044 | 87 | |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1010 | 87 | |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1056 | 88 | |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1004 | 86 | |
| r40 |
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Workout Graph
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