Ilya Pennie 10x1000m/r BikeErg
10,000
Meters
19:47.0
Time
1:58.7
Pace
330
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | |
| Overall Distance | 10,042 |
| Overall Time | 19:47.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 83 |
| Revolution Count | 1657 |
| Power/kg | 2.43 |
| Drag Factor | 96 |
July 21, 2025 17:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:47.0 | 10,000 | 1:58.7 | 209 | 1000 | 83 | |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1003 | 83 | |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1009 | 84 | |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 997 | 84 | |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1003 | 84 | |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 990 | 83 | |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 83 | |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1000 | 84 | |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1007 | 84 | |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1008 | 85 | |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 995 | 83 | |
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.