Ilya Pennie v37c/4:29r...3 BikeErg
2,964
Meters
5:22.6
Time
1:48.8
Pace
111
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 12:27.0 |
| Overall Distance | 3,096 |
| Overall Time | 17:49.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| RPM | 91 |
| Revolution Count | 491 |
| Power/kg | 3.15 |
| Drag Factor | 74 |
July 21, 2025 17:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:22.6 | 2,964 | 1:48.8 | 271 | 1234 | 91 | |
| 1:49.0 | 994 | 1:49.6 | 265 | 1213 | 91 | |
| r: 4:29 | 39 | |||||
| 1:47.0 | 986 | 1:48.5 | 274 | 1242 | 91 | |
| r: 4:44 | 57 | |||||
| 1:46.6 | 985 | 1:48.2 | 276 | 1250 | 92 | |
| r: 3:14 | 36 | |||||
| r132 |
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Workout Graph
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