Ilya Pennie 5x20c/r BikeErg
2,703
Meters
4:57.2
Time
1:49.9
Pace
100
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | |
| Overall Distance | 2,750 |
| Overall Time | 4:57.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| RPM | 90 |
| Revolution Count | 450 |
| Power/kg | 3.06 |
| Drag Factor | 74 |
August 01, 2025 17:18:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:57.2 | 2,703 | 1:49.9 | 263 | 1206 | 90 | |
| 1:00.7 | 545 | 1:51.3 | 253 | 1171 | 91 | |
| 0:59.3 | 541 | 1:49.6 | 266 | 1214 | 92 | |
| 0:59.2 | 540 | 1:49.6 | 266 | 1214 | 90 | |
| 0:58.9 | 539 | 1:49.2 | 268 | 1223 | 91 | |
| 0:59.1 | 540 | 1:49.4 | 267 | 1218 | 90 | |
| r47 |
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Workout Graph
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