Ilya Pennie v10c/0:56r...3 BikeErg
826
Meters
1:33.5
Time
1:53.1
Pace
30
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 4:26.0 |
| Overall Distance | 971 |
| Overall Time | 5:59.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1155 |
| RPM | 88 |
| Revolution Count | 138 |
| Power/kg | 2.8 |
| Drag Factor | 72 |
August 06, 2025 17:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:33.5 | 826 | 1:53.1 | 241 | 1155 | 88 | |
| 0:30.2 | 269 | 1:52.2 | 247 | 1192 | 89 | |
| r: 0:56 | 49 | |||||
| 0:31.0 | 275 | 1:52.7 | 244 | 1161 | 89 | |
| r: 1:28 | 51 | |||||
| 0:32.3 | 282 | 1:54.5 | 233 | 1114 | 87 | |
| r: 2:02 | 45 | |||||
| r145 |
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Workout Graph
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