Ilya Pennie v1500m/4:24r...5 BikeErg
6,232
Meters
12:10.7
Time
1:57.2
Pace
209
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 16:13.0 |
| Overall Distance | 6,408 |
| Overall Time | 28:23.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 83 |
| Revolution Count | 1019 |
| Power/kg | 2.52 |
| Drag Factor | 77 |
August 07, 2025 13:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:10.7 | 6,232 | 1:57.2 | 217 | 1047 | 83 | |
| 2:56.4 | 1,500 | 1:57.6 | 215 | 1040 | 84 | |
| r: 4:24 | 41 | |||||
| 2:57.1 | 1,500 | 1:58.0 | 213 | 1031 | 83 | |
| r: 3:37 | 46 | |||||
| 2:56.8 | 1,500 | 1:57.8 | 214 | 1035 | 83 | |
| r: 3:39 | 41 | |||||
| 2:52.3 | 1,500 | 1:54.8 | 231 | 1094 | 85 | |
| r: 4:33 | 48 | |||||
| 0:28.2 | 233 | 2:01.0 | 197 | 979 | 81 | |
| r176 |
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Workout Graph
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