Ilya Pennie 5000m BikeErg
5,000
Meters
9:59.4
Time
1:59.8
Pace
161
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 83 |
| Revolution Count | 830 |
| Power/kg | 2.36 |
| Drag Factor | 150 |
August 11, 2025 17:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:59.4 | 5,000 | 1:59.8 | 203 | 966 | 161 | 83 |
| 1:02.2 | 500 | 2:04.4 | 182 | 868 | 15 | 78 |
| 1:01.5 | 1,000 | 2:03.0 | 188 | 936 | 16 | 82 |
| 1:01.9 | 1,500 | 2:03.8 | 184 | 930 | 16 | 80 |
| 1:02.9 | 2,000 | 2:05.8 | 176 | 858 | 15 | 79 |
| 1:03.7 | 2,500 | 2:07.4 | 169 | 847 | 15 | 78 |
| 0:59.6 | 3,000 | 1:59.2 | 207 | 966 | 16 | 84 |
| 0:56.8 | 3,500 | 1:53.6 | 239 | 1077 | 17 | 88 |
| 0:56.8 | 4,000 | 1:53.6 | 239 | 1077 | 17 | 88 |
| 1:02.2 | 4,500 | 2:04.4 | 182 | 868 | 15 | 80 |
| 0:51.6 | 5,000 | 1:43.2 | 318 | 1325 | 19 | 98 |
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Workout Graph
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