Ilya Pennie v500m/2:22r...10 BikeErg
5,000
Meters
10:03.6
Time
2:00.7
Pace
161
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 25:01.0 |
| Overall Distance | 5,508 |
| Overall Time | 35:04.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 82 |
| Revolution Count | 830 |
| Power/kg | 2.31 |
| Drag Factor | 74 |
August 12, 2025 18:05:58
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:03.6 | 5,000 | 2:00.7 | 199 | 984 | 82 | |
| 0:59.8 | 500 | 1:59.6 | 205 | 1004 | 83 | |
| r: 2:22 | 82 | |||||
| 0:56.2 | 500 | 1:52.4 | 246 | 1148 | 89 | |
| r: 2:02 | 47 | |||||
| 0:57.0 | 500 | 1:54.0 | 236 | 1113 | 86 | |
| r: 3:07 | 41 | |||||
| 0:56.4 | 500 | 1:52.8 | 244 | 1139 | 88 | |
| r: 4:05 | 41 | |||||
| 0:58.0 | 500 | 1:56.0 | 224 | 1071 | 86 | |
| r: 3:00 | 74 | |||||
| 0:56.8 | 500 | 1:53.6 | 239 | 1121 | 87 | |
| r: 2:59 | 79 | |||||
| 0:58.8 | 500 | 1:57.6 | 215 | 1040 | 85 | |
| r: 3:00 | 50 | |||||
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 82 | |
| r: 4:19 | 47 | |||||
| 1:11.6 | 500 | 2:23.2 | 119 | 710 | 69 | |
| r: 0:03 | 21 | |||||
| 1:08.9 | 500 | 2:17.8 | 134 | 760 | 71 | |
| r: 0:04 | 26 | |||||
| r508 |
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Workout Graph
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