Ilya Pennie 10x500m/r BikeErg
5,000
Meters
9:38.3
Time
1:55.6
Pace
169
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | |
| Overall Distance | 5,037 |
| Overall Time | 9:38.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 80 |
| Revolution Count | 774 |
| Power/kg | 2.63 |
| Drag Factor | 187 |
August 13, 2025 17:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:38.3 | 5,000 | 1:55.6 | 226 | 1052 | 80 | |
| 0:56.7 | 500 | 1:53.4 | 240 | 1079 | 62 | |
| 0:57.8 | 500 | 1:55.6 | 227 | 1058 | 76 | |
| 0:57.6 | 500 | 1:55.2 | 229 | 1062 | 64 | |
| 0:58.3 | 500 | 1:56.6 | 221 | 1049 | 83 | |
| 0:57.4 | 500 | 1:54.8 | 231 | 1066 | 66 | |
| 0:58.3 | 500 | 1:56.6 | 221 | 1049 | 94 | |
| 0:57.2 | 500 | 1:54.4 | 234 | 1069 | 69 | |
| 0:58.2 | 500 | 1:56.4 | 222 | 1051 | 104 | |
| 0:58.9 | 500 | 1:57.8 | 214 | 977 | 73 | |
| 0:57.9 | 500 | 1:55.8 | 225 | 1056 | 111 | |
| r37 |
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Workout Graph
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