Ilya Pennie v300m/0:50r...6 BikeErg
1,800
Meters
3:01.5
Time
1:40.8
Pace
71
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,185 |
| Overall Time | 12:01.5 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| RPM | 84 |
| Revolution Count | 257 |
| Power/kg | 3.97 |
| Drag Factor | 122 |
August 13, 2025 17:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:01.5 | 1,800 | 1:40.8 | 341 | 1474 | 84 | |
| 0:31.6 | 300 | 1:45.3 | 299 | 1330 | 85 | |
| r: 0:50 | 97 | |||||
| 0:29.6 | 300 | 1:38.6 | 364 | 1554 | 89 | |
| r: 1:32 | 76 | |||||
| 0:29.8 | 300 | 1:39.3 | 357 | 1528 | 84 | |
| r: 1:00 | 57 | |||||
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 84 | |
| r: 1:38 | 58 | |||||
| 0:30.1 | 300 | 1:40.3 | 347 | 1492 | 84 | |
| r: 1:16 | 56 | |||||
| 0:30.3 | 300 | 1:41.0 | 340 | 1469 | 83 | |
| r: 2:44 | 41 | |||||
| r385 |
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Workout Graph
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