Ilya Pennie v500m/1:54r...4 BikeErg
2,000
Meters
4:01.6
Time
2:00.8
Pace
66
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 8:32.0 |
| Overall Distance | 2,281 |
| Overall Time | 12:33.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 80 |
| Revolution Count | 322 |
| Power/kg | 2.31 |
| Drag Factor | 80 |
August 21, 2025 17:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:01.6 | 2,000 | 2:00.8 | 199 | 983 | 80 | |
| 0:53.8 | 500 | 1:47.6 | 281 | 1266 | 90 | |
| r: 1:54 | 57 | |||||
| 0:55.6 | 500 | 1:51.2 | 255 | 1176 | 86 | |
| r: 3:21 | 125 | |||||
| 1:00.1 | 500 | 2:00.2 | 202 | 993 | 80 | |
| r: 3:11 | 65 | |||||
| 1:12.2 | 500 | 2:24.4 | 116 | 700 | 67 | |
| r: 0:06 | 34 | |||||
| r281 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.