Ilya Pennie 5000m BikeErg
5,000
Meters
9:54.4
Time
1:58.8
Pace
163
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 89 |
| Revolution Count | 882 |
| Power/kg | 2.42 |
| Drag Factor | 62 |
September 08, 2025 17:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:54.4 | 5,000 | 1:58.8 | 208 | 987 | 163 | 89 |
| 1:02.8 | 500 | 2:05.6 | 177 | 859 | 15 | 84 |
| 0:59.8 | 1,000 | 1:59.6 | 205 | 963 | 16 | 88 |
| 0:59.6 | 1,500 | 1:59.2 | 207 | 966 | 16 | 89 |
| 0:59.4 | 2,000 | 1:58.8 | 209 | 969 | 16 | 89 |
| 0:59.4 | 2,500 | 1:58.8 | 209 | 969 | 16 | 90 |
| 0:59.7 | 3,000 | 1:59.4 | 206 | 964 | 16 | 88 |
| 0:58.6 | 3,500 | 1:57.2 | 217 | 1044 | 17 | 90 |
| 0:58.0 | 4,000 | 1:56.0 | 224 | 1055 | 17 | 91 |
| 0:58.3 | 4,500 | 1:56.6 | 221 | 1049 | 17 | 91 |
| 0:58.7 | 5,000 | 1:57.4 | 216 | 1042 | 17 | 91 |
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Workout Graph
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