Ilya Pennie 300c row
4,112
Meters
15:40.9
Time
1:54.4
Pace
300
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 15 |
| Stroke Count | 244 |
| Drag Factor | 107 |
September 19, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:40.9 | 4,112 | 1:54.4 | 234 | 1147 | 300 | 15 |
| 3:02.0 | 809 | 1:52.4 | 246 | 1186 | 60 | 16 |
| 3:10.3 | 828 | 1:54.9 | 231 | 1135 | 60 | 16 |
| 3:10.8 | 828 | 1:55.2 | 229 | 1132 | 60 | 15 |
| 3:07.7 | 821 | 1:54.3 | 234 | 1150 | 60 | 15 |
| 3:10.0 | 826 | 1:55.0 | 230 | 1136 | 60 | 15 |
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Workout Graph
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