Ilya Pennie 5000m BikeErg
5,000
Meters
9:49.0
Time
1:57.8
Pace
167
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 90 |
| Revolution Count | 888 |
| Power/kg | 2.49 |
| Drag Factor | 61 |
September 22, 2025 08:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:49.0 | 5,000 | 1:57.8 | 214 | 1036 | 90 |
| 1:01.9 | 500 | 2:03.8 | 184 | 934 | 85 |
| 0:58.9 | 1,000 | 1:57.8 | 214 | 1036 | 91 |
| 0:59.0 | 1,500 | 1:58.0 | 213 | 1033 | 91 |
| 0:58.5 | 2,000 | 1:57.0 | 219 | 1052 | 91 |
| 0:58.6 | 2,500 | 1:57.2 | 217 | 1048 | 91 |
| 0:58.4 | 3,000 | 1:56.8 | 220 | 1055 | 90 |
| 0:58.4 | 3,500 | 1:56.8 | 220 | 1055 | 91 |
| 0:58.3 | 4,000 | 1:56.6 | 221 | 1059 | 92 |
| 0:58.6 | 4,500 | 1:57.2 | 217 | 1048 | 91 |
| 0:58.6 | 5,000 | 1:57.2 | 217 | 1048 | 91 |
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Workout Graph
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