Ilya Pennie v2:30/0:30r...10 BikeErg
11,574
Meters
25:00.0
Time
2:09.6
Pace
351
Calories
| Rest Distance | 2,304 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,878 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 82 |
| Revolution Count | 2056 |
| Power/kg | 1.87 |
| Drag Factor | 60 |
September 25, 2025 17:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,574 | 2:09.6 | 161 | 853 | 82 | |
| 2:30.0 | 1,175 | 2:07.6 | 168 | 878 | 84 | |
| r: 0:30 | 235 | |||||
| 2:30.0 | 1,172 | 2:07.9 | 167 | 874 | 83 | |
| r: 0:30 | 233 | |||||
| 2:30.0 | 1,157 | 2:09.6 | 161 | 852 | 82 | |
| r: 0:30 | 233 | |||||
| 2:30.0 | 1,172 | 2:07.9 | 167 | 874 | 83 | |
| r: 0:30 | 230 | |||||
| 2:30.0 | 1,165 | 2:08.7 | 164 | 864 | 83 | |
| r: 0:30 | 224 | |||||
| 2:30.0 | 1,126 | 2:13.2 | 148 | 809 | 80 | |
| r: 0:30 | 222 | |||||
| 2:30.0 | 1,133 | 2:12.3 | 151 | 819 | 80 | |
| r: 0:30 | 228 | |||||
| 2:30.0 | 1,138 | 2:11.8 | 153 | 825 | 81 | |
| r: 0:30 | 229 | |||||
| 2:30.0 | 1,166 | 2:08.6 | 164 | 865 | 83 | |
| r: 0:30 | 237 | |||||
| 2:30.0 | 1,169 | 2:08.3 | 166 | 870 | 83 | |
| r: 0:30 | 233 | |||||
| r2,304 |
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Workout Graph
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