Ilya Pennie v20c/1:16r...5 BikeErg
2,770
Meters
5:17.2
Time
1:54.5
Pace
100
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 8:44.0 |
| Overall Distance | 3,036 |
| Overall Time | 14:01.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 92 |
| Revolution Count | 485 |
| Power/kg | 2.71 |
| Drag Factor | 62 |
September 29, 2025 21:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:17.2 | 2,770 | 1:54.5 | 233 | 1102 | 92 | |
| 1:01.1 | 533 | 1:54.6 | 232 | 1099 | 91 | |
| r: 1:16 | 57 | |||||
| 1:00.9 | 547 | 1:51.3 | 254 | 1172 | 95 | |
| r: 1:36 | 59 | |||||
| 0:55.2 | 518 | 1:46.5 | 289 | 1295 | 99 | |
| r: 2:10 | 51 | |||||
| 1:23.3 | 645 | 2:09.1 | 162 | 859 | 81 | |
| r: 1:43 | 55 | |||||
| 0:56.7 | 526 | 1:47.7 | 279 | 1261 | 97 | |
| r: 1:59 | 44 | |||||
| r266 |
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Workout Graph
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