Ilya Pennie v30c/2:05r...7 row
2,664
Meters
9:48.1
Time
1:50.3
Pace
210
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 12:51.0 |
| Overall Distance | 2,848 |
| Overall Time | 22:39.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 17 |
| Stroke Count | 171 |
| Drag Factor | 214 |
October 01, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.1 | 2,664 | 1:50.3 | 260 | 1195 | 17 | |
| 1:24.4 | 389 | 1:48.4 | 274 | 1243 | 18 | |
| r: 2:05 | 23 | |||||
| 1:22.9 | 385 | 1:47.6 | 280 | 1265 | 19 | |
| r: 1:56 | 37 | |||||
| 1:17.2 | 359 | 1:47.5 | 282 | 1269 | 18 | |
| r: 2:02 | 24 | |||||
| 1:17.1 | 361 | 1:46.7 | 287 | 1289 | 18 | |
| r: 1:57 | 32 | |||||
| 1:15.5 | 357 | 1:45.7 | 296 | 1318 | 18 | |
| r: 2:00 | 28 | |||||
| 1:15.7 | 357 | 1:46.0 | 294 | 1310 | 17 | |
| r: 2:41 | 17 | |||||
| 1:55.3 | 457 | 2:06.1 | 174 | 900 | 15 | |
| r: 0:10 | 23 | |||||
| r184 |
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Workout Graph
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