Ilya Pennie v23c/1:15r...10 row
3,038
Meters
11:12.4
Time
1:50.6
Pace
230
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 13:32.0 |
| Overall Distance | 3,359 |
| Overall Time | 24:44.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 19 |
| Stroke Count | 216 |
| Drag Factor | 110 |
October 02, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.4 | 3,038 | 1:50.6 | 258 | 1188 | 19 | |
| 0:58.9 | 283 | 1:44.0 | 311 | 1368 | 24 | |
| r: 1:15 | 32 | |||||
| 1:06.1 | 302 | 1:49.4 | 267 | 1219 | 20 | |
| r: 1:38 | 48 | |||||
| 1:05.8 | 301 | 1:49.3 | 268 | 1222 | 19 | |
| r: 1:30 | 40 | |||||
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 19 | |
| r: 1:28 | 41 | |||||
| 1:05.7 | 300 | 1:49.5 | 267 | 1217 | 18 | |
| r: 1:27 | 37 | |||||
| 1:04.2 | 297 | 1:48.0 | 277 | 1254 | 20 | |
| r: 1:27 | 30 | |||||
| 1:06.2 | 302 | 1:49.6 | 266 | 1214 | 18 | |
| r: 1:31 | 29 | |||||
| 1:04.8 | 298 | 1:48.7 | 272 | 1237 | 19 | |
| r: 1:13 | 31 | |||||
| 1:05.9 | 301 | 1:49.4 | 267 | 1218 | 19 | |
| r: 1:49 | 22 | |||||
| 1:29.2 | 353 | 2:06.3 | 174 | 897 | 17 | |
| r: 0:14 | 11 | |||||
| r321 |
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Workout Graph
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