Ilya Pennie v26c/1:02r...10 row
3,438
Meters
12:46.8
Time
1:51.5
Pace
260
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 10:08.0 |
| Overall Distance | 3,741 |
| Overall Time | 22:54.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 20 |
| Stroke Count | 263 |
| Drag Factor | 103 |
October 07, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.8 | 3,438 | 1:51.5 | 252 | 1220 | 20 | |
| 1:12.2 | 335 | 1:47.7 | 280 | 1296 | 21 | |
| r: 1:02 | 25 | |||||
| 1:08.0 | 325 | 1:44.6 | 306 | 1376 | 22 | |
| r: 1:06 | 25 | |||||
| 1:08.7 | 326 | 1:45.3 | 299 | 1362 | 21 | |
| r: 0:58 | 37 | |||||
| 1:12.9 | 333 | 1:49.4 | 267 | 1283 | 18 | |
| r: 0:58 | 37 | |||||
| 1:12.4 | 332 | 1:49.0 | 270 | 1292 | 18 | |
| r: 1:03 | 25 | |||||
| 1:10.2 | 329 | 1:46.6 | 288 | 1333 | 19 | |
| r: 1:02 | 28 | |||||
| 1:12.6 | 336 | 1:48.0 | 278 | 1289 | 19 | |
| r: 1:17 | 35 | |||||
| 1:08.4 | 323 | 1:45.8 | 295 | 1368 | 19 | |
| r: 2:10 | 21 | |||||
| 1:32.5 | 383 | 2:00.7 | 199 | 1011 | 18 | |
| r: 0:22 | 48 | |||||
| 1:48.9 | 417 | 2:10.5 | 157 | 859 | 28 | |
| r: 0:10 | 22 | |||||
| r303 |
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Workout Graph
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