Ilya Pennie 10x250m/r BikeErg
2,500
Meters
5:45.9
Time
2:18.3
Pace
67
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | |
| Overall Distance | 2,536 |
| Overall Time | 5:45.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 86 |
| Revolution Count | 500 |
| Power/kg | 1.53 |
| Drag Factor | 41 |
October 15, 2025 08:47:15
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:45.9 | 2,500 | 2:18.3 | 132 | 697 | 86 | |
| 0:34.5 | 250 | 2:18.0 | 133 | 730 | 87 | |
| 0:35.6 | 250 | 2:22.4 | 121 | 707 | 84 | |
| 0:33.2 | 250 | 2:12.8 | 149 | 759 | 90 | |
| 0:36.2 | 250 | 2:24.8 | 115 | 596 | 83 | |
| 0:32.8 | 250 | 2:11.2 | 155 | 768 | 91 | |
| 0:36.2 | 250 | 2:24.8 | 115 | 596 | 83 | |
| 0:33.3 | 250 | 2:13.2 | 148 | 756 | 90 | |
| 0:35.4 | 250 | 2:21.6 | 123 | 711 | 85 | |
| 0:32.4 | 250 | 2:09.6 | 161 | 777 | 93 | |
| 0:36.4 | 250 | 2:25.6 | 113 | 593 | 82 | |
| r36 |
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Workout Graph
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