Ilya Pennie v500m/0:45r...12 BikeErg
6,000
Meters
10:07.9
Time
1:41.3
Pace
247
Calories
| Rest Distance | 3,065 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,065 |
| Overall Time | 19:07.9 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1462 |
| RPM | 95 |
| Revolution Count | 964 |
| Power/kg | 3.92 |
| Drag Factor | 186 |
October 24, 2025 17:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:07.9 | 6,000 | 1:41.3 | 337 | 1462 | 95 | |
| 0:52.4 | 500 | 1:44.8 | 304 | 1374 | 96 | |
| r: 0:45 | 221 | |||||
| 0:52.0 | 500 | 1:44.0 | 311 | 1384 | 97 | |
| r: 0:45 | 265 | |||||
| 0:50.6 | 500 | 1:41.2 | 338 | 1494 | 100 | |
| r: 0:45 | 266 | |||||
| 0:50.0 | 500 | 1:40.0 | 350 | 1512 | 101 | |
| r: 0:45 | 260 | |||||
| 0:50.0 | 500 | 1:40.0 | 350 | 1440 | 101 | |
| r: 0:45 | 237 | |||||
| 0:50.8 | 500 | 1:41.6 | 334 | 1488 | 99 | |
| r: 0:45 | 203 | |||||
| 0:50.3 | 500 | 1:40.6 | 344 | 1502 | 100 | |
| r: 0:45 | 274 | |||||
| 0:50.9 | 500 | 1:41.8 | 332 | 1414 | 99 | |
| r: 0:45 | 311 | |||||
| 0:50.2 | 500 | 1:40.4 | 346 | 1505 | 73 | |
| r: 0:45 | 268 | |||||
| 0:53.4 | 500 | 1:46.8 | 287 | 1280 | 95 | |
| r: 0:45 | 267 | |||||
| 0:48.6 | 500 | 1:37.2 | 381 | 1629 | 75 | |
| r: 0:45 | 265 | |||||
| 0:48.8 | 500 | 1:37.6 | 376 | 1549 | 105 | |
| r: 0:45 | 228 | |||||
| r3,065 |
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Workout Graph
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