Ilya Pennie 4x37c/r BikeErg
4,354
Meters
8:33.5
Time
1:57.9
Pace
148
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | |
| Overall Distance | 4,383 |
| Overall Time | 8:33.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 87 |
| Revolution Count | 747 |
| Power/kg | 2.48 |
| Drag Factor | 67 |
October 27, 2025 08:30:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:33.5 | 4,354 | 1:57.9 | 213 | 1034 | 87 | |
| 2:11.7 | 1,101 | 1:59.6 | 204 | 1003 | 86 | |
| 2:05.3 | 1,076 | 1:56.4 | 222 | 1062 | 88 | |
| 2:08.7 | 1,092 | 1:57.8 | 214 | 1035 | 87 | |
| 2:07.8 | 1,087 | 1:57.5 | 215 | 1041 | 88 | |
| r29 |
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Workout Graph
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