Ilya Pennie 3x37c/2:00r BikeErg
2,898
Meters
5:09.9
Time
1:46.9
Pace
111
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,368 |
| Overall Time | 11:09.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| RPM | 96 |
| Revolution Count | 496 |
| Power/kg | 3.33 |
| Drag Factor | 67 |
October 28, 2025 17:57:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:09.9 | 2,898 | 1:46.9 | 286 | 1285 | 96 | |
| 1:39.0 | 941 | 1:45.2 | 301 | 1334 | 98 | |
| 1:43.9 | 971 | 1:47.0 | 286 | 1283 | 96 | |
| 1:47.0 | 987 | 1:48.4 | 275 | 1245 | 95 | |
| r470 |
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Workout Graph
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