Ilya Pennie 5000m BikeErg
5,000
Meters
9:44.2
Time
1:56.8
Pace
172
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 88 |
| Revolution Count | 857 |
| Power/kg | 2.55 |
| Drag Factor | 67 |
October 29, 2025 08:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:44.2 | 5,000 | 1:56.8 | 219 | 1055 | 88 |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 966 | 84 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1034 | 87 |
| 1:55.4 | 3,000 | 1:55.4 | 228 | 1083 | 89 |
| 1:54.3 | 4,000 | 1:54.3 | 234 | 1106 | 90 |
| 1:54.7 | 5,000 | 1:54.7 | 232 | 1098 | 90 |
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Workout Graph
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