Ilya Pennie v500m/9:51r...7 row
3,500
Meters
12:44.1
Time
1:49.1
Pace
258
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 21:26.0 |
| Overall Distance | 3,745 |
| Overall Time | 34:10.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 20 |
| Stroke Count | 263 |
| Drag Factor | 107 |
October 29, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.1 | 3,500 | 1:49.1 | 269 | 1226 | 20 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 21 | |
| r: 9:51 | 44 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 21 | |
| r: 1:49 | 30 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 21 | |
| r: 1:44 | 46 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 21 | |
| r: 1:48 | 30 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 21 | |
| r: 1:51 | 37 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 23 | |
| r: 2:42 | 35 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 17 | |
| r: 1:41 | 23 | |||||
| r245 |
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