Ilya Pennie 8x15c/1:00r SkiErg
1,667
Meters
6:17.6
Time
1:53.2
Pace
120
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,921 |
| Overall Time | 14:17.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 55 |
| Stroke Count | 359 |
| Drag Factor | 75 |
October 30, 2025 08:04:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.6 | 1,667 | 1:53.2 | 241 | 1144 | 55 | |
| 0:50.4 | 216 | 1:56.6 | 220 | 1071 | 39 | |
| 0:55.8 | 229 | 2:01.8 | 194 | 967 | 80 | |
| 0:42.8 | 198 | 1:48.0 | 277 | 1261 | 42 | |
| 0:41.5 | 195 | 1:46.4 | 290 | 1301 | 42 | |
| 0:53.0 | 223 | 1:58.8 | 209 | 1018 | 79 | |
| 0:40.8 | 192 | 1:46.2 | 292 | 1323 | 41 | |
| 0:52.5 | 221 | 1:58.7 | 209 | 1028 | 77 | |
| 0:40.8 | 193 | 1:45.6 | 296 | 1323 | 41 | |
| r254 |
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Workout Graph
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