Ilya Pennie 6x2:00/r row
2,354
Meters
14:00.0
Time
2:58.4
Pace
126
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,354 |
| Overall Time | 14:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 16 |
| Stroke Count | 232 |
| Drag Factor | 97 |
October 31, 2025 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,354 | 2:58.4 | 62 | 512 | 16 |
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 18 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 19 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 19 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 20 |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 18 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 23 |
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Workout Graph
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